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Olivia : Helen Challenge
olivia - Helen
For those of you not signed up for and heading to Manor Pool for the wet WOD...
Weighted Dip----> 3-3-3-3-3
800 m run
20 lunges w/ a plate overhead (45/25)
20 toes to bar
20 tire flips
400 m run
20 lunges w/ a plate overhead (45/25)
20 toes to bar
20 tire flips
200 m run
You can also team up and tackle this 50/50 with one person working at a time.
Worth A Look
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