Bri - Banded Pull-Ups
- Sounds like the pool WOD rocked! Props to all of you that decided to go get wet under extreme speedo conditions.
- October 31st @5:30pm is our Halloween WOD. Come in Costume!
Every 5 minutes for 20 minutes (4 rounds total), do:
3 clean and jerks (70% max), 400 m run
Record times for each interval