Blogs and WODs
October 28th, 2012 PDF Print E-mail
Bri - Banded Pull-Ups
bri-pullup
- Sounds like the pool WOD rocked! Props to all of you that decided to go get wet under extreme speedo conditions.
- October 31st @5:30pm is our Halloween WOD. Come in Costume!
Squat Clean----->2-2-2-1-1-1
Every 5 minutes for 20 minutes (4 rounds total), do:
3 clean and jerks (70% max), 400 m run
Record times for each interval
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