It's my Dad's 70th Birthday today -- so... HAPPY 70th BIRTHDAY JAMES KITCHER SR! You're not gonna forget it what with hurricane Sandy and all, that's for sure!
Mark on his way to a huge PR in Helen
Squat 3-5 sets of 3-5 reps
Women can’t do pull-ups? Not so fast…16 unsettling facts about NYC & hurricanesCF Games competitor Julie Foucher on finding balance between CF & lifeSome guy might get chicked by Lindsey Vonn
New to CrossFit? Want to learn more about it? These are must reads!
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