Helen Challenge Winners!

Mark M.

Mark improved his time by 28.65%! Holy Cow!

Grace C.

Grace is 2 for 2 in Challenge competitions and improved her score by 25.4%

Great work guys! Congrats to our winners and all of you that put yourself in the game and came out better than you started! Mark and Grace, your prizes will be wating for you at the front desk!

Tall Cleans 3-3-3-3-3

Then...

AMRAP in 4 minutes

3-5-7 rep count

• Thruster (135/95)
• Push Up (scale up to rings if you want or clapping)

Rest 2 minutes and go again