Blogs and WODs
November 1st, 2012 PDF Print E-mail

Nice Costumes! Halloween 2012

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Max Height Box Jump Practice

Then...

21-15-9

  • KB Snatch
  • Pull Up
Then... Rest up and...

5 x 15m sled pull / push (rest as needed between efforts)

Worth A Look:

Breaking the mental barrier
The best marathon advice you’ll ever get / Who to watch for at NYC Marathon
The island where people forget to die
Report: Majority of Americans now eating one continuous meal a day

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