Robert - Like a BOSS:

Practice Turkish get ups

Then...

From CrossFit Football:

5 Rounds:

• 3 Power Snatches
• 3 Snatch Pulls
• 3 Power Snatches

Rest 2-3 minutes between rounds

Rules:

*Do not drop the weight during the round. Stay connected to the bar throughout.

**If the weight is dropped - count the number of drops and perform triple the amount of burpees as a penalty

***Work up to the heaviest set possible without dropping the bar