100105 : Deadlift + OHS Pukie Madness MetCon

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Workout of the Day

CrossFit Davis Workout of the Day for January 5, 2010

StrengthDeadlift Day:

Choose 3x5 or 5x3
then one long set of at least 15 but no more than 21 reps

MetConFor Time:

15-12-9 reps of

Overhead Squat
Burpee Pull-Ups

Videos

CrossFit East Burpee Pullup WOD ...[wmv][mov]
Overhead Squat Basics...[wmv][mov]
Overhead Squat Elements...[wmv][mov]
Overhead Squatting Safely...[wmv][mov]
Overhead Squat... [wmv]
Setting up the Overhead Squat, Lisa Ray ...[wmv][mov]

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Comments

0 # SarahC 2010-01-05 05:39

14:29 on the met con - YIKES. 65 # OHS and burpee pull ups. I can't wait to dust myself off and get back to where I was!

DL - 215 x 3, and then attempted 235 x 3 and only got one rep.

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0 # 2010-01-05 11:04

I understand the "Pukie Madness MetCon" title

225 x 3 on the Deadlift
7:55 on the Metcon (25lbs on the OHS...working on that form)

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+1 # Sarah77 2010-01-05 16:30

Uhg, my DL suuuuucks. 125# 3 sets of 5.

7:25 on the metcon. 35# OHS. I did something overhead!!! ,It didn't hurt! So excited....

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0 # James Kitcher Jr 2010-01-06 15:21

W00t!
Way to go with the overhead movement! What a huge step for you!

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0 # Libby 2010-01-07 07:24

Oly lifting...
Snatch deadlift (sets of 5): 85, 125, 135, 155
Push press (5): 65, 75, 75, 85
OH Squat (5): 45, 55, 65f, 65

Met con...
I need to work on my push-ups! Man oh man.

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