|
010106 Wild Card Wednesday! |
 |
 |
 |
|
Workout of the Day
|
|
Workout of the Day for 010106
WildCard WOD
- 5min Agility Ladder (straight through)
- Clean Pull 5×3 (that's five triples, folks)
“Angie"
- 100 Pull-Up
- 100 Push-Up
- 100 Sit-Up
- 100 Squats
Post loads & times to comments
Time Domain: 25minutes max
Note: Scaling on this -- rep counts for the first level of scaling fall between 50-75 reps for all the exercises. Beginners do 20's across the board. Also, don't feel like you need to preserve the symmetry of the workout. If you're thrashed somewhere, scale the reps back. If your legs aren't an issue and you can squat a lot better than anything else, you can do more squats.
Noteworthy  Maiya set a new personal record today when she completed a 225x3 deadlift in today's workout! Way to go!
Richard hit a 235lbx3 deadlift today! With awesome form! The icing on the cake is that's a 30lb PR! (PR=Personal Record for you new peeps).
After his effort, Richard said, "205 felt pretty easy, so I just went up on my last set. I've never felt stronger and my back, which used to kill me all the time before I started [CrossFit], doesn't hurt me anymore."
|
Feed Entries 
Comments
Worked on behind the neck push jerks today cuz of 1-10-1-20-1-30 DL rep scheme monday and Oly class yesterday
Angie in 19:35
30 Pullups
30 Pushups
60 Situps ( probably could have done 80)
100 Sqauts
Time 16:26
30 ring rows
30 pushups (knee)
30 situps
30 squats
Time 8:35
p.s. I'm sidelined w/ a cold. Poo!
As for Angie...this was my 2nd CrossFit workout when I stared 6 month ago and so it be my 1st workout after 3 weeks off. 36 hours later and starting to seize. Hopefully I won't turn into a mummy like last time.
19:24 rx - a very large improvement from 6 month ago. Yea!
RSS feed for comments to this post.