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100112: Squat + Metcon PDF Print E-mail
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Workout of the Day

StrengthBack Squat 5-3-3-1-1-1-1 (again - new peeps will not be doing 1RM's or heavy singles -- stick with 3x5)

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Metcon AMRAP in 10 minutes of:
  • 5 Sumo Deadlift High Pulls(135/95)
  • 15 Situps
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0 # Roslyn 2010-01-12 15:47
Oly Class:

OHS:
55#, 60#, 65#, 70# 2 reps each
Snatch:
45#; still have a sore neck/shoulder

WOD:
3 (or 5) rounds 5 reps each for time
power snatch
push jerks
split clean

Time: 4:55

First, lifted 45# but got fatigued during my last round. Switched to 35#.
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