100114 : Oly + Row

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100114 : Oly + Row

Of Course This Could All Be Changed if a Birthday WOD gets invoked. Happy Birthday to Blaise, Sarah C and Roz! Prepare for the whirlwind WOD : "Blarozarah!" Or Maybe Just Some O-Lifting...

CrossFit Davis Workout of the Day for January 15th, 2010

Strength

Muscle snatch - 40% x 3 x 3
Clean & jerk - 70% x 2 x 5
Back Squat 1 x 20

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Metcon

2K Row

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Comments

0 # James Kitcher Jr 2010-01-15 00:20

M. Sn.: 3x3(35, 35, 45)
C&J: 5x2(55 ,60, 60, 60, 65)
BS: N/A

Ring Work - 1 min of support + a few partial negative dips

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0 # James Kitcher Jr 2010-01-15 01:19

M. Sn.: 3x3(95,115,95)
No Time for C&J
BS: 135x20

2K Row: 8:45

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0 # 2010-01-15 01:50

Happy Birthday, Blaise! I think 15 muscle-ups should be your birthday reward!

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0 # Roslyn 2010-01-15 13:50

Strength:

Muscle Snatch: 35# 3x3
Clean & Jerk: 45# 2x5
Backsquat: 65# 1x20

I didn't do the WOD. I picked a birthday WOD.

Bodyweight Fran:
21-15-9

burpees
pullups

Time: 5:44

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