January 28, 2010

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January 28, 2010

What scares you? Make a list of all of those things. Next, make a list of things that are scared of you. Notice anything? Chances are one list is significantly longer than the other. What would it mean if you could reverse those lists?

Workout of the Day:

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps (Women 95#)

Scaling Ideas:

Scaling 1

Three rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

-or-

Five rounds for time of:

Row 500 meters
135 pound thruster, 4 reps (Women 95#)

Scaling 2

Three rounds for time of:

Row 500 meters
115 pound thruster, 7 reps

-or-

Five rounds for time of:

Row 500 meters
115 pound thruster, 4 reps (Women - 75#)

Scaling 3

Three rounds for time of:

Row 500 meters
25-45 pound thruster, 7 reps

Scaling 4

Three rounds for time of:

Row 250 meters
pvc - 15 pound thruster, 7 reps

Holly getting after "Fight Gone Bad" [view larger]

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Comments

0 # Libby 2010-01-27 13:34

A 135# thruster scares me...
Scaling for the fairer sex?

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0 # Max@UCD 2010-01-27 15:55

Libby I think that is the women's weight...men use 225 for their thrusters

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0 # Roslyn 2010-01-28 00:03

Nice pic Holly!

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+1 # Roslyn 2010-01-28 13:42

I still had a little shoulder pain. Lifted 45#
5 rounds
Time: 16:53

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+1 # Max@UCD 2010-01-28 17:06

got 15:56 on this

It was defintiely fun, but I couldn't find any gusto for those last couple of rows

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+1 # Roslyn 2010-01-29 02:50

I agree with Max. It was fun. I can't believe I rowed for 5 ROUNDS!!!!

Oh, and I got an ugly battle scar. Eeeeek!!!!!

P.S. I finally got my 3 kipping pull-ups!!! Woo-hoo!!!!!!!!!!!!!!!!!!!!!!!!

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