First off, thanks to CFD-er Matt Talbot for forwarding the video below to us a while back.

Like the video illustrates, getting out of bed at Oh-dark-thirty to go workout is not an easy thing. It's HARD day in and day out. As a 6AM-er, Matt knows this pretty well.

Thing is, a simple key to success is showing up and doing what you say you're going to do. It's these small, daily decisions -- these positive choices that are greater then the sum of their parts that can make all the difference in your life.

Put in the work. Put away excuses.

Workout of the Day, January 29th:

CrossFit Total II

• Clean, 1 rep
• Bench press, 1 rep
• Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.