Deadlift 3-3-3-3-3

Post Your Loads To Comments.

A Few Notes

• The dashes indicate that you should be increasing your load per set. Look up your previous triples in your book to see where you should be starting and ending up.
• Typically you're going to want to be training in ??????? percentage range of your 1RM when you're hitting triples? Post the answer to comments along with your loads.
• Keep your knees BACK!