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March 6, 2010 : Rowing Relay PDF Print E-mail
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Workout of the Day

Rowing Relay : Teams of Two or Four

Teams of Four

  • 8 minutes
    • 4x(4 x 30 sec)

    • This means each member of the team will row 30 seconds four times.

Teams of Two

  • 8 minutes
    • 2x(8 x 30 sec)

This means each member of the team will row 30 seconds eight times.

List total meters and average meters to comments

Games Prep Rowing WOD

[Row Sprint 30 sec @ 100% effort; Rest 2:30 off rower; Repeat 5 times] x 2

  • rest 10 min b/t sets of 5
  • record total meters per 30 sec set
  • you should have 10 total scores
  • compare avg meters recorded on March 3rd to this time


post times and meters to comments

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Comments  

 
0 # B Brooks 2010-03-05 12:25
Anybody gonna hit the Crossfit Eastbay Throwdown tomorrow? I'm rollin'!
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0 # Max@UCD 2010-03-06 12:55
I got around 1680 meters total I think

that was funnn
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