So we have deadlift in today's WOD -- and while deadlift is all about CNS -- it's first about midline stabilization. Keep the knees back, tension in the hamstrings, neutral pelvis, neutral spine and your midline TIGHT. It's imperative you use the belly breathing techniques we've taught. If you missed those days -- ask us.

However, while certain elements of the deadlift are universal (ie, knees back) -- back angle is not one of them. Your back angle might be different than someone else's though -- and that's ok and expected. Take a look at the set ups here:

Today's Workout

5 x [as many rounds in 3 minutes of 7 Dead Lift - 225#/155#, 7 chin ups*]
rest 3 min b/t rounds
(* interpret as you want -- pronated grip, supinated grip, chest to bar, chin over bar, strict, kip etc..)
(record total rounds and reps as score)

post reps and rounds to comments

Double on Mon and on Wed