Three ways to hit a WOD:

• Heavy / close to rx'd as possible - time goes out the window
• Scale so that you finish in a "good" to elite time
• Somewhere in between

Which way describes you? Is it just that one or have you mixed things up?

Mary C. going with a band to get full range of motion for HSPU. The band is nice because it's not as solid as a wall and requires quite a bit of mid-line stability that bracing against a wall does not.

Today's Workout

A1. Front Squat @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
A2. Seated Military Press @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
B. 2 hands overhead GHD Sit Ups - amrap in 30 sec/ 30 sec rest x 8

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