A) Three 200m sprints, rest 1 minute between -- note time per sprint and post total time

B) Back Squat 3x5 (sets/ reps) -- note load per set and post total load

C) Three rounds for time of:

• 15 wall ball (20/14)(14/12)(12/8)
• 10 sumo-deadlift-high-pull (135/95)(95/65)(75/55)(55/35)

Lia, Julie, Jess, Ian, Cait, Max post "Grace"

Mammograms In Action Donation Page is UP!

http://mammogramsinaction.org/donate