Blogs and WODs
August 17, 2010 PDF Print E-mail

A) Pro-Agility Shuttle x 4 (5m - 10m - 5m)

B) Shoulder Press 5-5-5

C) 7 rounds for max reps of:

  • 30 sec pull ups, 10sec rest
  • 30 sec push ups, 10sec rest
  • 30 sec sit ups, 10sec rest

Post total reps.

"Olympic Class Workout"

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Front squat - 85% x 3 x 3

Grace Prelims : AM peeps

Lia mid "Grace"

Dan John on the Hip Continuum -- the importance of the hinging action.

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