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September 14, 2010 PDF Print E-mail
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Workout of the Day

21-18-15-12-9-6-3 reps of:

  • Overhead Squat (95/65)
  • Pull-ups

Post total time.

Note: advanced math skills will reveal the rep count to be 84.

 

Look Good Naked

Couples and Student discounts available @ CFD only.

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