"Angie"

For time:

• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

Compare to Feb. 19th, 2010

Scaling:

"I'm working on a prescription" Level:

50 - 75 Pull-ups
50 - 75 Push-ups
50 - 75 Sit-ups *
50 - 75 Squats
*Sit ups should either be Ab Mat or full range anchored sit ups

Beginner Level:

20 Pull-ups or 25 Ring Rows or Assisted Pull ups
20 Push-ups or 30 Box Push-ups or 35 Wall Push ups
20 Sit ups (full sit up only)
20-50 Squats (depends on your ability)