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September 17, 2010 : Run & Go Overhead PDF Print E-mail
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Workout of the Day

For time:

  • Run 800 meters
  • 95# Shoulder press, 21 reps
  • Run 800 meters
  • 95# Push press, 21 reps
  • Run 800 meters
  • 95# Push Jerk, 21 reps

 

IMG_4068

A Magic Cooling Towel & Dave

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Comments  

 
+1 # Maiya CY 2010-09-17 08:46
20:53 Rx'd. Thanks Alex for the excellent coaching!
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