Blogs and WODs
September 19 : A Stair Chipper PDF Print E-mail
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Workout of the Day

For Time:

  • 30 Handstand Push-ups
  • 40 Pull-ups
  • 50 Kettlebell Swings 55 lbs/ 35 lbs or 24kg / 16 kg
  • 60 Sit-up
  • 70 Burpees

Post total time.

Worth A Look - Links from around the CF Universe...

Coaching nightmare
Check-in, chicken / Rehearsing is for cowards
A unified theory of Japanese food
It's not a diet, it's a lifestyle
Mobility: Even bears do it, apparently (via)
Military fitness gurus tell troops: you're too flabby for CrossFit

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