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September 20 : Three Maxes PDF Print E-mail
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Workout of the Day

Twice through:

  • 2 minutes max calories on rower
    • 1 minute rest
  • 2 minutes max power cleans (155/115)
    • 1 minute rest
  • 2 minutes max double unders
    • 1 minute rest

Post reps per exercise

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Comments  

 
0 # Blaise 2010-09-21 08:22
131 for first round, 137 for second. That was fun-painful.
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