Blogs and WODs
September 21 : Pump up that chest! PDF Print E-mail
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Workout of the Day

Today we bench. It will be satisfying.

Hit a set of curls at the end just to complete the picture.

Bench Press 5-5-5-5-5

Bench Press Set up via Rip

And... here is a bench press video via Dave Tate. Not Work / Family safe. At all.  But informative!

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