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September 22, : Run, Thruster, Box Jump PDF Print E-mail
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Workout of the Day
Today's WODAs many rounds as possible in 20 minutes of:
  • 400 m Run
  • 10 Thrusters 115 lbs / 75 lbs
  • 20 Box Jump (24 in.)s
  • Post total rounds.
Reminder: Fight Gone Bad 5 on Saturday, September 25th Doors open 9AM - looking to do the first heat at 10AM
Check the announcement on how to register / donate and more
CFD Snapshot-o-the-day Karen

Karen T -- when you come back from Mexico, stop by!
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