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September 23, : Burpees and Overhead Walking Lunges PDF Print E-mail
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Workout of the Day
Today's WOD4 rounds for time of:
  • 20 Burpees
  • 20 Overhead Walking Lunges 45 lbs 3 35 lbs
  • Post total time.

Reminder: Fight Gone Bad 5 on Saturday, September 25th Doors open 9AM - looking to do the first heat at 10AM - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Check the announcement on how to register / donate and more

While we're looking for peeps to register and raise $150 -- the suggested donation to participate in the event is $25. Any donation will be gladly accepted from anyone.

Worth A Look! Alex Snatching http://www.flickr.com/photos/crossfit-davis/5014900305/

Primal Picnic!
Primal Picnic Time!

More Pics: http://www.flickr.com/photos/crossfit-davis/sets/72157625011494716/
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