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September 24th : Deadlift Quints PDF Print E-mail
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Workout of the Day

Have you been to http://mobilitywod.blogspot.com/ ? Get there! Do the mobility work. Do it do it do it. Find time. You're a CrossFitter. This is part of the deal. Don't be that guy / gal that's treating their Ferrari like a K-Car.

Deadlift 5-5-5-5-5

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0 # Sarah Compton 2010-09-24 08:41
Enjoyed the post "Do YOU Need to Deadlift." I think my body type is somewhere in between Built to Not Deadlift and Not Built to Deadlift...sometimes a little vindication is nice. :)
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