About FGB: If you participated, if you donated, if you motivated...thank you. And if you haven't had a chance to donate yet, click here.

FGB5.org will be accepting donations through October 1st, so if you haven't hit the $150 mark yet for your official FGB5 t-shirt, don't give up hope. Keep asking your friends and family to donate! Or just start fresh with Amazing Grace!

Today's Workout:

Back Squat 3-3-3-3-3

Post Loads to comments or BTW

Stats from Beyond the WhiteBoard:

Males:

sample size: 1264 | mean: 253.042 lbs | median: 250 lbs | standard deviation: 52.7642 lbs

Females:

sample size: 317 | mean: 142.6 lbs | median: 145 lbs | standard deviation: 35.1045 lbs

October 23rd, 10:30AM @ CFD: AMAZING GRACE Challenge! Register NOW!

Read the CFD Announcement

Worth a look! Thanks to CrossFitNYC

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The main enemy
Symptom and cause
The irreplaceable cast iron pan / Homo sapiens caveman kitchen tool
Puerto Rican beef
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."