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Workout of the Day
The pain you experience during "Fran" is due primarily to the fact that it is "Fran." Thrusters and pull-ups are a nasty combination, but if you don't treat it like the last workout of the Crossfit Games, then it won't kill you.

For time go through Fran 2x. Rest as needed.

21-15-9

  • Thrusters 95/65
  • Pull-ups

Fran! June 6, 2010

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+2 # 2010-09-29 06:24
Nigel just did 2x Fran w 115# and chest to bar pull ups in 13:50!
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