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September 30th : Run like you Stole Something |
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Workout of the Day
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- 200m run
- 200m run
- 400m run
- 400m run
- 800m run
- 800m run
Note splits and post to comments or Beyond the White Board
This is Tony P. -- one of the mainstays of the 6AM class. He's been with us for over 15 months and to paraphrase him he's "...just starting to get the hang of this." And by that he means stringing along kipping pull-ups, getting handstand push-ups and double-unders in his repertoire along with the ability to clean, jerk, overhead squat and perform all the basic movements of CrossFit. Tony's been patient and stuck with the program and the gains are coming. Tony -- thanks so much for being coachable and being one of our "early adopters". We're so happy to see you excelling!
On Ramp
This is our program for beginners. If you're tired of not getting results and want to experience something different that WILL, this is where to start.
Reserve Your Spot Now for the October 18th On Ramp Class! [ Click to Sign Up ]
Start Date: October 18th, 2010 M W F @ 7PM
- Early Bird Discount! Save $50 by using promo code: 10ONRAMP10 at checkout. Expires 10/3
- Send us an
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if you have questions.
- Military, couples and student discounts available at CFD only.
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