Strength

5x1 Hang Power Clean ~ 80% of 1RM Clean 

Work up to to about 80% of your 1RM Clean and do five singles at that weight.  With the time remaining work up to a 1RM HPC. How does your 1RM HPC compare to your Clean from the floor?

WOD

5 Rounds for time of

10 Deadlift 225/155lbs
10 Pull-Ups
15 Push-Ups

"Omar"

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Strength

1RM Squat Snatch

WOD

For Time

200M  Uneven Farmer Carry 

Then

2 Rounds of
800M Run
50 Kettlebell Swings 24/16kg

Strength

Deadlift 3x2 ~ 90%

WOD

5 Rounds for time of 

20 Wall Ball 20/14lbs
10 Weighted Lunges 40/30lbs (one object in each hand)