We're closing in quickly on the end of the Nutrition Challenge. Day 50! Wow! You've done an outstanding job! And it shows!

So, with the end coming up... a few details:

On Thursday December 10th, all challenge participants will need to come in to get their "after" shots taken. So please make arrangements. If Thursday does not work - we will need the shots by Saturday December 12th. You'll also repeat  NorCal WOD A over again. If you did not do NorCal WOD A, we'll pick a benchmark WOD from the week the challenge began and you'll redo that for performance comparison purposes. We'll also do another body fat assessment between Thursday and Saturday for those that want it done.

Lastly, have you checked out Eat This! It's a food blog sponsored by CrossFit Santa Cruz Central that... "is intended to create accountability and support for those trying to stick to diets such as the ZONE, Paleo, other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating." Czech it out. Lot's of recipes.