Paleo Zone Competition Blog : CrossFit Davis
Day 23 PDF Print E-mail

Day 23

I ate one of the protein bars Blaise brought in. No wicked reaction - I feel fine! Except for the guilty conscience. Whoops, now I'm over it.

 
Day 22 PDF Print E-mail

Is the Halloween hangover continuing? Who has loads of candy left?

 
Day 21 PDF Print E-mail

Considering I pretty much avoid starches, I am going to consider the whipping up of the following tomorrow to fall under the category of "...little starch".

As a side dish with a garlic enhanced London Broil:

Potato & Collard Green Hash
http://www.nytimes.com/2009/10/29/health/nutrition/29recipehealth.html

 
Day 20 PDF Print E-mail

I've found that having tea triggers an urge for a cookie that stems from my days spent hanging out in Red Hook, Brooklyn with my grandparents.

Yo Zac Laudi -- how about sharing that Paleo Cookie recipe with us? Kitch needs his cookie, man.

 

 
Day 19 PDF Print E-mail

Y'all are leaning out!

When we hit 30 days, let's do some more pics to capture the progress.

 
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CrossFit Davis Info

Address:
2121 2nd Street
Suite 104
Davis, CA 95618

Phone:
(530) 757-2460

Hours:
M, W, F: 6AM-1PM ; 5PM-8PM
T,Th: 9:30-1PM; 5PM-8PM
F: 6AM-1PM ; 5PM-7PM
Sat: 9AM-12PM*
Sun: 12PM-2PM*

* Some Saturdays / Sundays are not @"the box" - check the schedule / announcements.

CrossFit Journal: The Performance-Based Lifestyle Resource