Blogs and WODs
Resources

It's a big wide world out there and that Interwebs dealio has an overwhelming amount of information on it regarding diet and nutrition. Our focus is on the paleo / primal and Zone approaches.

Members are encouraged to send us links to their favorite sites / interesting articles and all of that. Share share share.

With that said -- here's a compilation of stuff from erstwhile primal guy, Max Lambert along with some stuff from one of THE great leaping off points for nutrition - www.robbwolf.com

Websites

Blogs

Paleo / Primal Recipes & Paleo Subs

Videos







 




Paleo Meal Planner PDF Print E-mail

Holly wanted to share this Paleo meal planner with y'all:

http://www.paleoplan.com/resources/sampler-menu-meal-plan/

It's kinda like CrossFit Journal 21, but for the Paleo diet

 

 

 


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CrossFit Journal: The Performance-Based Lifestyle Resource