CrossFit Endurance is an endurance sports training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long-slow distance training by eliminating volume and upping the intensity of the workouts.

The programming is structured, sport-specific, and integrated with CrossFit principles like Olympic lifts, powerlifting, gymnastic movements, explosive activity, and mobility-based support. Repetition is the enemy, and like CrossFit, the workouts are always varied. CrossFit Endurance builds on the power and strength developed in the box and improves your sport-specific skill.

The workouts in the CrossFit Davis Endurance program will take place at the track, in the box, wherever we believe you can get fit. There will be intensity, there will be running, but most of all there will be a lot of fun.

Come make some new friends, run really hard, and get faster!

Fees & Schedule:

• 1 Workout per week - Sundays 9am at the gym
• Everyone is welcome to join the workout
• We will be adding in more workouts when the daylight and weather allows

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For more information visit the CrossFit Endurance site at http://crossfitendurance.com