On-Ramp Class Forming! Spread the Word!

Next On-Ramp to CrossFit Class - Starts October 24th, 2011 at 7:30PM and meets M W Th

The On Ramp program consists of 3 weekly sessions for 4 weeks for a total of 12 sessions. The class curriculum is carefully designed and instructed to prepare new clients for the more demanding classes to come. These sessions consist of exercise instruction and practice, review, warm-up protocols, stretching protocols, and, of course, workouts! Instruction and workouts increase in complexity and intensity throughout the duration of the class, progressively improving your fitness and preparedness for the open classes. Groups are limited in size to ensure all clients receive more than adequate personal attention.

This introductory class is intended for generally healthy individuals with no serious orthopedic problems; if you're unsure whether the class setting is appropriate for you, please contact us. Whether or not you're eligible for group training will be left to the judgment of the trainer.

Sign Up / Buy Now: [click here]

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