CrossFit Davis’ On Ramp is our program for beginning CrossFitters that teaches you the basic terminology, barbell, and conditioning movements we use so you can safely and effectively attend our group classes. We ask that all potential members who are not experienced in CrossFit participate in our On Ramp program regardless of their fitness level. Whether you are an experienced athlete or de-conditioned and ready to get serious, you will benefit from learning our movements and performing the On Ramp workouts. If the schedule does not meet your needs, contact us to discuss setting up some discounted personal training sessions.
Classes are held Tuesday and Thursday at 7:30pm. There are 8 classes total to be completed over 4 weeks. You may start on any Tuesday* and continue for 4 weeks until you complete all 8 classes.
The cost for On Ramp is $165 and includes all 8 sessions.
For students, military, law enforcement, fire, medical or other uniformed service members the cost is $145
*On Ramp classes are currently out of session for the winter break, but will be starting back up again on Tuesday, January 8th.
If you would like to reserve a spot in the On Ramp class that starts on the 8th, email coach Alex at email@example.com