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At Home WOD

For time:

20 overhead squat
35 power clean
50 box jumps
35 power cleans
20 overhead squats
35 power cleans
50 box jumps
35 power cleans
20 overhead squats

Workout Notes

Today you will need a weight and a box. Choose a weight that works for both overhead squats and power cleans. Also make sure it is a weight you are comfortable knocking out large set sizes. The most technical part of the workout will likely be the overhead squats. If you have a barbell, utilize a wide grip, keep your chest tall, and gaze forward throughout. If you have a dumbbell or a kettlebell, the overhead squats will be even more difficult. Consider scaling to goblet squats if those are giving you trouble. Attack the power cleans however you would like and move at a sustainable pace through the box jumps. In terms of scaling, think about the total number of reps per movement: sixty overhead squats, one-hundred box jumps, and one-hundred and forty power cleans. From there, think about the number of reps you would like to do and adjust the workout accordingly. Text your coach if you need any suggestions. See you all at 9am!

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